I’ve dramatically reduced the carbs and sugar. Meat, fish, fruits and vegetables, and no meals after 6pm. I’ve lost 25 pounds since February.
I have lost 13 pounds since April. Eliminated grains and refined sugar. That’s it. I don’t count calories and don’t ever feel hungry. Eat lots of fruit, vegetables protein and avocado for fat. Avocado for breakfast in a two egg omelette and not hungry until dinner. But i also snack on cashews sunflower seeds and pistacheos. I eat when not hungry. So lots of fat and protein.
I suspect that grains spike blood sugar then crash so it makes you hungry all the time. I do miss beer.