My Grandmother knew. Her Cress salads were a legend in the family. At one time when I was a kid, there was a pristine spring across the road. But the cattle industry up the valley has turned that spring into a cholera trap.
The texture of them turn me off terribly.
The list shows sweet potatos second from the bottom in nutritional value.
Do a search on the nutrition of sweet potato and find it ranks highest in nutritional value.
I can’t even find it here in Colorado, but I’ve only looked for it online. Might have to go to Sprouts, or something.
Sometimes I watch the show, “The Monster Inside Me”. (Completely gross.) One episode was about some disgusting parasite people had, and one of the main methods to get it is through watercress. Nasty.
What, no bacon?
I have cress and quite a few of the others in my garden. I love greens of all types!
And ‘maters. Heirloom ‘maters.
Raw kale either depletes your levels of potassium or doesn’t allow them to be used which can contribute to high blood pressure.