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To: nickcarraway

The list shows sweet potatos second from the bottom in nutritional value.

Do a search on the nutrition of sweet potato and find it ranks highest in nutritional value.


4 posted on 06/06/2014 4:28:42 PM PDT by Cold Heart
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To: Cold Heart
The list shows sweet potatos second from the bottom in nutritional value.

They are really high in vitamin A (283% of the recommended daily allowance per 100 grams), but the method caps that value at 100% so most of it doesn't count. They're not very high in other nutrients.

17 posted on 06/06/2014 5:25:06 PM PDT by KarlInOhio (Republican amnesty supporters don't care whether their own homes are called mansions or haciendas.)
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To: Cold Heart

Yeah, that’s a pretty selective list of nutrients they’re covering.


18 posted on 06/06/2014 5:34:51 PM PDT by 9YearLurker
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