Fry my french fries in it? Rub it on my head? What.
Buy virgin, non-hydrogenated, cold pressed, unrefined, organic stuff. You can find it at Trader Joes, the Asian foods section of the supermarket, Amazon.com, etc.
Eat about one to four teaspoons of it a day. If you take too much it’ll act as a laxative.
My mother rubbed it into my hair, making them silky soft.
She also cooked all food with coconut oil, common practice in India. She lived to age 103 and did not suffer from Alzheimer until age 100.
Both! It fries tasty chips and is a great moisturizer.