These anti vitamin articles concern me because they are dealing with one a day multivitamins.
But I think certain supplements especially vitamin D, can be absolutely essential. I believe D has proven health benefits for bone density and cancer prevention.
These anti vitamin articles concern me because they are dealing with one a day multivitamins.
But I think certain supplements especially vitamin D, can be absolutely essential. I believe D has proven health benefits for bone density and cancer prevention.
Also the fact that every person has different vitamin needs.
I love Vit D 3
I think so too. I added Vit D3 to my list a year ago and I have not had a cold since. I attribute my good health at 80 to knowing how to take vitamins. Vit.C is primary, and E w/Selenium is needed as anti-oxidant and heart health. D3 has been a happy addition especially in the winter months.