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To: Williams
But I think certain supplements especially vitamin D, can be absolutely essential.

I think so too. I added Vit D3 to my list a year ago and I have not had a cold since. I attribute my good health at 80 to knowing how to take vitamins. Vit.C is primary, and E w/Selenium is needed as anti-oxidant and heart health. D3 has been a happy addition especially in the winter months.

99 posted on 12/16/2013 7:45:53 PM PST by WVNan
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To: WVNan

I’m pretty certain that doctors accept the importance of Vit D supplementation and that it has proven health benefits. Also many people are Vit D deficient. A one a day daily recommended dose of Vit D is not enough, so in that sense the article is accurate but it could mislead people not to take vitamins like C and D.


131 posted on 12/17/2013 9:55:05 AM PST by Williams (No Obama)
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