These anti vitamin articles concern me because they are dealing with one a day multivitamins.
But I think certain supplements especially vitamin D, can be absolutely essential. I believe D has proven health benefits for bone density and cancer prevention.
Also the fact that every person has different vitamin needs.
I take Vitamin D and haven’t had the flu in over 7 years. Everyone at the office got it but me, even the ones that had taken the flu shots.