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To: greeneyes

You can do soooooo many things with beans, and they are so filling! Lotsa fiber, too. I worked out in a gym with significant bodybuilder membership who ate lots of rice and beans, and they won contests!


87 posted on 06/21/2013 4:54:26 PM PDT by Silentgypsy
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To: Silentgypsy

Yep, and that fiber and potassium help keep blood pressure and blood sugar in good shape.


90 posted on 06/21/2013 5:12:55 PM PDT by greeneyes (Moderation in defense of your country is NO virtue. Let Freedom Ring.)
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To: Silentgypsy; greeneyes; All
I found this one place for the Jerusalem Artichoke Fuseau and the link is below. They ship in March so do not have any now. This may be the only place I can find them as this is a specialty seed place. If you enlarge the picture of the White Fuseau, you will see how big they are. I will call this place later in the year if I don't find a better place and I really doubt it. If you are interested in these “potatoes” that will always be there, save this link and check their website later and keep checking.

White Fuseau

http://www.landrethseeds.com/catalog/product_info.php?products_id=5572

92 posted on 06/21/2013 5:21:58 PM PDT by Marcella (Prepping can save your life today. I am a Christian, not a Muslim.)
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