[fatnotlazy]

Not shredded wheat.

[Sacajaweau]

I looooove mini wheats. Yes they have sugar on them...but actually more nutritious than instant oatmeal w/ maple and brown sugar..

[numberonepal]

Shredded wheat has a glycemic index of about 70. For reference sucrose or processed sugar (50% fructose and 50% glucose) has a glycemic index of about 60. You eat shredded wheat you eat a big ole bowl of sugar.