Ping
Nutrition, fiber and vitamins....all in one bowl....and it's cheap, too.
Vitamin D is sounding more and more like the supervitamin C has always been made out to be.
More good reason to GET OUT IN THE SUN AND ENJOY IT~!
People have been treating the sun as some vile-desease causing radiation spewing cancer ball.
ITS GOOD FOR YOU
One more comment....... especially about pneumonia. When you age and are around old people, ie those older than you, there is pneumonia around.
By all means get the shot, additional immunity. It is pathetic to go to the hospital and be on the way to recovery only to contract and die from pneumonia.
No food, no reasonable amount of sun, will provide a therapeutic dose of vitamin d. Blood testing, supplementation, and retesting is the only way to be sure the # is over 60. This is the testable amount one needs to prevent cancer, infection, and illness.
If only doctors actually gave a hoot about vitamin d. There would be so much less illness.