Listen up people! My husband had fibromyalgia and through indepth investigation we found that it was caused by mineral deficiency (magnesium) and because of the deficiency it stressed his adrenals.
So, we both started taking high doses of mag (900mg) and guess what? His FM went away and MY depression/anxiety went away!!! I was on meds for YEARS and have been on the mag for over 3 years now and have not been on nor needed to be on anti depressants since.
I assure anyone here struggling with depression symptoms that if they get on a good mag (magnesium malate by Source Naturals—build up to 6 per day —2 at each meal) you will get relief.
Ask me any questions if need be.