Hard boiled ping.
And we just bought four peeps with two more on the way. I’m currently building the chicken coop.
I’m not sure I’m buying that one. Eggs never leave me full for long. Maybe these guys didn’t eat as much at the buffet because they had a mid-morning snack.
I am not sure that Humpty Dumpty would endorse this.
I had no idea that the egg nutrition center was in Hillary Clinton’s home town.
right on!
ever notice how the advocates of high carb, low fat, low protein, low cholesterol (anti-egg....) diets are all fat?
remember the food pyramid? they actually adovocated like 6-12 servings of grains a day. what a bunch of fat-asses. yet another reason for your kids not to be in public school. the lard butts there can’t even get freakin’ NUTRITION right!
A egghead must of wrote it!
Nothing like Scrambled eggs, fried Balogna, and Home fries to take away the hunger pangs.
Eggs make me lose my appetite, so the article is probably correct.
I tend to believe it.
My father in law eats 2 eggs, ham and sausage every morning. He’s always been as thin as a rail
(but he also never touches any snacks, soda, etc...)
I believe this. This is something I observe in myself.
If I have a small satisfying protein breakfast, an egg and perhaps small sausage, or a small bowl of oatmeal, I am far less likely to do sweets for the rest of the day.
lol. great fun recipe ideas though. thanks for the post. :-)
I don’t think it’s eggs per se, but I’ve repeatedly read that having a hearty breakfast, with a fair amount of fat, really tells your brain’s appetite-control center “I’m full” for so long that you tend to eat less later vs. how much you’d eat if you had a dinky breakfast or none at all.
Apparently, my error is not consumng ENOUGH eggs.
My uncle could lick up a dozen for breakfast, and be looking around for more.
Of course, he kind of blew holes in the hypothesis of this piece, as he was well over 300 pounds.
Doesn't matter where it came from -- what's goofy is that they needed a study to show this. My great-grandmother knew this more than 100 years ago. It can be eggs, but it can be anything high in protein -- meat, cheese, milk; it's just that eggs are a lot more convenient.
You see somebody with a weight problem, chances are 99 out of 100 that they skipped breakfast thinking they were "saving" calories, the dumb bunnies. A major way to function best throughout the day mentally as well as physically is to eat a big, protein-heavy breakfast. SOME of us have known this for generations.
People with weight problems often ask me and my family and others who never have weight problems, how they do it. But they NEVER listen to the answer, and most, like poor ol' Rush Limbaugh, are convinced that "it's genetics." That is bullsh*t, and I have bros who are idential twins -- literally, clones -- who put that lie to rest when I saw one eat the typical American high-carb diet as fed to him by his wife and get buttered up and beefy, while the other one ate as he usually ate, and GUESS WHAT? He stayed thin. So this myth that Rush clings to, that "some people can eat and drink anything and not get fat!" is wishful thinking and a crutch for folks who don't want to take responsibility. I love Rush for it -- it makes him more human. But he'd be a lot healtheir if he'd just figure it out. He ought to pay attention to the "anything" those trim folks are eating and how much moving they actually do throughout the day. The "anything" they choose to eat is a lot different than the "anything" (donuts, chips, sweets, loads of bread, oodles of pasta, french fries, etc.) that others would choose to eat.
It's WHAT YOU PUT IN YOUR MOUTH and how much you move around. Calories in, calories out. If Rush applied the same common-sense conservative principle to eating and exercise that he does to politics, then he wouldn't be going on a diet every few years.
Egg whites are the best protein for your body period. Egg whites and oatmeal in the morning.