If you actually think you can put on 30 pounds of muscle in 6-8 weeks without drugs, you have no idea of what you’re talking about, none, no credibility on the subject whatsoever.'
Dude, once again your assuming something you haven't tried. We disagree, if your unwilling try a workout and method, then your unwilling to increase your muscle mass. Give it a shot, seriously, try it for the New Year, 8 weeks.
If you don't put on the weight, I'll contribute to FR in your name. Serious.
Sorry, bro. That pamphlet you posted is a garbage. I’ll say it slowly for you now. You.....can.......not......add.......30.......pounds......of muscle......in 6-8 weeks......without....DRUGS.
What you’re claiming is just impossible, so just stop.
You might as well tell me you can flap your arms really fast and fly, that I should try that too.
I’ve done all kinds of weightlifting, all different methods and theories, worked out enough where I had to eat a MINIMUM of 4000 calories a day. I played basketball in college, did squats, calf raises, had strength shoes, ran with a weighted vest and had thighs like Earl Campbell, and as a 6 foot white man could sneak in the occasional cheap dunk without being able to palm a basketball. My legs were so big that I would cycle off of doing my legs and just run, play basketball and do various jumping exercises.
On those old standard universal machines I would use the max to do leg presses. I know how to add muscle, I also know adding 30 pounds of muscle in 6-8 weeks without drugs is impossible, end of story. Unless we’re talking about a guy who’s 15 feet tall and weighs 900 pounds, maybe.