Sorry, bro. That pamphlet you posted is a garbage. I’ll say it slowly for you now. You.....can.......not......add.......30.......pounds......of muscle......in 6-8 weeks......without....DRUGS.
What you’re claiming is just impossible, so just stop.
You might as well tell me you can flap your arms really fast and fly, that I should try that too.
I’ve done all kinds of weightlifting, all different methods and theories, worked out enough where I had to eat a MINIMUM of 4000 calories a day. I played basketball in college, did squats, calf raises, had strength shoes, ran with a weighted vest and had thighs like Earl Campbell, and as a 6 foot white man could sneak in the occasional cheap dunk without being able to palm a basketball. My legs were so big that I would cycle off of doing my legs and just run, play basketball and do various jumping exercises.
On those old standard universal machines I would use the max to do leg presses. I know how to add muscle, I also know adding 30 pounds of muscle in 6-8 weeks without drugs is impossible, end of story. Unless we’re talking about a guy who’s 15 feet tall and weighs 900 pounds, maybe.