It is without a doubt the BEST exercise program I have ever participated in.
But don't sign up for the online help -- they'll bill you for it ad infinitum; and IIRC, they tried to double-bill us for some of the equipment.
One other point -- you can get away with fewer calories than they recommend: by my body weight I was slated for around 3000 calories a day -- I would have been better with 2600 or so.
Cheers!
I peruse the forums at beach body to keep me motivated...some good stories on there and a wealth of info...never signed up or anything...thanks for the warning....i really wish i had a complete program like this 20 years ago...this is one program that i have not had trouble sticking to...i feel guilty as all get-out if i miss a workout.....hope others on FR respond...this could be the database for conservative X’ers ;)
I don’t do the Kenpo...i just do cardio x on those days...should i really do kenpo?