I peruse the forums at beach body to keep me motivated...some good stories on there and a wealth of info...never signed up or anything...thanks for the warning....i really wish i had a complete program like this 20 years ago...this is one program that i have not had trouble sticking to...i feel guilty as all get-out if i miss a workout.....hope others on FR respond...this could be the database for conservative X’ers ;)
I don’t do the Kenpo...i just do cardio x on those days...should i really do kenpo?
duh KeMpo!
Full Disclosure: I know a 5th degree black belt in American Kenpo, who got his black belt directly from Ed Parker.
Cheers!