[Jemian]

The klutz-o in me struck again. I was shopping with the youngest today and stepped off the escalator and onto the floor of the store. But just off the landing they have a slight drop-off of about two inches. I didn’t see it and therefore I dropped off and twisted my left ankle.

Its very swollen now and I’m applying RICE.

[LBKQ]

I’m thinking that you have too much on your mind, and you’re not concentrating on the here and now in your daily comings and goings.

Be careful out there!

[kassie]

Ohhhhh, no. That can be soooo painful. Praying for a speedy recovery.

[gulfcoast6]

J, never heard of RICE on a injury, one of those ‘overseas’ thing?

[Holding Our Breath]

GOOD MORNING EVERYONE! Wow Ladies! Take care of your ailments. Lysie, you've been given good advice about not waiting - I understand the hip operations are far better than the knee operations and they've improved the procedure so much now.

bev, ouch! Take care...

Jemian, what is RICE? I don't recall the term. YOu take care. It seems you are bumping and knocking and scraping all over the place!