[lysie]

Well folks, I hope your day is going better than mine. After a stressful morning, and early afternoon, it appears to be getting better. I hope it continues to improve as I go into the evening.

My nerves are at the ends of my fingers.

[Jemian]

Go to bed, elevate feet, close eyes and visualize yourself in someplace comfortable. Remain there for at least an hour.

Above method often goes by the accronym NAP!