Amen!
I’m a “scratch cooker” for the most part...though I will confess to take out Chinese food and a frozen pizza from time to time in a pinch.
My husband was a professional Chef for a decade prior to morphing into a Computer Geek. We both LIVE in our kitchen.
And we’re not heavyweights, either! Fresh food, prepared as a family (grow your own!) clean water, sunshine and hard work do wonders for anyone. :)