Posted on 05/24/2005 1:53:03 AM PDT by illbill
When is the best time of day to do cardio, and why? Well, I bet most people do cardio "whenever they get a chance." Sometimes during the middle of the day, sometimes before bed, sometimes directly after your weightlifting workout, sometimes directly before the weightlifting workout and sometimes first thing in the morning. The truth is, all of those times will get results. It doesn't matter what time of day you do your cardio workout, you will be burning calories every time. BUT, the real question is, which of those times is the most effective? And the answer is (drum roll please)....
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Yeah, well, unfortunately, I'm off to work right now and won't get to the gym until about 5:00 this aft.
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