[lysie]

Not even real milk..except for cheese. If you want milk it should be cream or half and half.

What I meant by that was an eight ounce glass of 2% is over 11 carbs....whole milk is slightly less. Far too high in carbs. I suppose if you were to use it for coffee it would be all right.

[Holding Our Breath]

I need to read what's allowed and what's not allowed. I'd only use 2% on cereal. I really don't like milk...