Sauerkraut will clean you out.
Hmmm… I guess I’m not going to call Bobby Kennedy.
Sauerkraut and kimchhee. Both really good for your gut.
I like making Reuben sandwiches on marble rye with Boar’s Head sauerkraut (yes, it’s fermented), Swiss cheese, corned beef and Thousand Island dressing grilled on my George Foreman grill (perfectly cooks them).
That’s where I really enjoy sauerkraut. I also like it cooked in a crockpot with real Kielbasa and new potatoes.
Unfortunately, the really good (organic, fermented) stuff is pretty expensive, as I recall. I tried it a few years back and like it a lot, but there wasn’t room for it in the budget on a regular basis.
Under doctor’s command, I recently gave up sugar, bread, and other high glycemic foods. Not only has my blood sugar stabilized, but, to my surprise, my weight has gradually dropped by about a pound a week without exercise or feelings of hunger.