To: woweeitsme
I only take an one a day multi-vitamin pill daily.
No dementia yet at age 86. My thing is daily mild exercise for 27 minutes. From age 60 to 75 it was weekly 3 to 5 rounds of golf. Now it is 27 min brisk walk daily.
26 posted on
07/14/2026 2:27:18 PM PDT by
Bobbyvotes
(Work is best form of worship to Gods.. per Bhagavad at ratio Geeta, the Hindu sacred book. )
To: Bobbyvotes
Why 27 minutes? Will all the benefit be lost if you walk for 28?
36 posted on
07/15/2026 8:18:27 AM PDT by
Lazamataz
(The quickest and easiest way to untold riches is to be elected to national office.)
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