How much Vitamin D and how much Zinc?
vitamin D should be 10,000 IU’s daily, zinc, 100mg....zinc helps clear the brain of things such as aluminum...
i first starting taking vitamin D as a preventative for covid back in 2020 (i never got the kung flu vax) then did more research and found out it helps prevent a lot of disease/illness...
I only take an one a day multi-vitamin pill daily.
No dementia yet at age 86. My thing is daily mild exercise for 27 minutes. From age 60 to 75 it was weekly 3 to 5 rounds of golf. Now it is 27 min brisk walk daily.