I never eat foul tasting Sauerkraut. My probiotics come from whole milk plain yogurt. I add a few drops of honey to it to make it more tasty. I follow no diet, buy whatever fruits are on sale at Aldi. All fruits are basically seasonal and taste best during peak season. Mango is my favorite fruit during summer season. I buy it firm and place it in brown paper bag for 4 to 5 days. It is ready to cut when feels tiny bit soft. Mango acts like an aphrodisiac because of very high natural highly absorbable vitamin A is my guess. I buy no food supplements except for one a day vitamin pills. The real secret to my flawless health with no pains and aches and no need for prescriptions comes from daily exercise in some form (mowing the lawn, attending Zumba class at YMCA, or a brisk walk for 30 minutes. Not a day goes by without exercise in my lifestyle. Last time I was in hospital was in 1990 for gall bladder removal. Now I can eat any fatty pizza or steak without gall bladder attack. Those gall bladder attacks were nasty painful. Burned 86 candles on last birthday.
There is a 91 year-old thru-hiking the Appalachian Trail