Age, even having 80 years behind you is not a good excuse. Get a set of kettlebells and make The Farmer’s Carry part of your daily routine, if nothing else.
From YT ...
The KB Farmer’s Carry with perfect form, helping you:
✅ Increase grip strength for lifting heavier weights
✅ Strengthen your core for better posture and balance
✅ Build endurance and total-body strength
✅ Improve functional fitness for real-world activities
💡 Pro Tip: Keep your shoulders back, core tight, and take controlled steps for maximum results!
🔥 Perfect for weightlifters, athletes, and fitness enthusiasts—add this move to your workout routine today!
I’ve been hearing about “air squats” — 10 squats in a row every hour. Repeat every 8+ hours a day.