From YT ...
The KB Farmer’s Carry with perfect form, helping you:
✅ Increase grip strength for lifting heavier weights
✅ Strengthen your core for better posture and balance
✅ Build endurance and total-body strength
✅ Improve functional fitness for real-world activities
💡 Pro Tip: Keep your shoulders back, core tight, and take controlled steps for maximum results!
🔥 Perfect for weightlifters, athletes, and fitness enthusiasts—add this move to your workout routine today!
I’m 76 and I do this at least five times a week. It really does help with all the things on your list, and especially with balance and posture. However, I do not do it as seen on the internet with very heavy weights. I feel that heavy weights would place too great a burden on my knees. Instead, I walk a brisk two miles with a pair of 10-15 lb. kettlebells.