We’ll just have to agree to disagree, I’ll take the advice of my cardiologist and a registered dietician I worked with after open heart surgery before I’ll take the word of someone on FR that I’ve never met or know anything about. Oatmeal is healthy, unless you are using the instant processed version and the evidence is overwhelming.
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When I used to eat processed oatmeal in the morning, whether it was instant or ‘old fashioned’, I would often feel stuffed and sluggish for hours.
That doesn’t happen with the steel-cut oats. I use McCann’s.