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To: ConservativeMind

2 hours a day, 5 days a week, 23 machines at Planet Fitness, plus yoga stretches in between.


4 posted on 01/17/2026 7:44:56 PM PST by Uncle Miltie (islam v. communism: Which is worse for mankind? Discuss…)
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To: Uncle Miltie
64 years old...Home gym, Smith Machine - 5 days - three on arms, chest, and back (M-W-F) and two on abs and legs (Tue-Th) - weekends off.

Recently realized I can no longer fit in my Dress Blues...arms won't fit in the sleeves :) and I'm okay with that! Trousers still fit, tho...

And it's nice at my age standing up from a seated position on the floor with the dog without using two hands.

6 posted on 01/17/2026 8:11:28 PM PST by IrishPennant (Days may go by slow...but the years go by so fast!)
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To: Uncle Miltie

What did you do while you were in Israel? IIRC, they kept you real busy.


16 posted on 01/17/2026 10:26:48 PM PST by ProtectOurFreedom
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