Diet and exercise still works.
Diet and exercise still sucks. I have.to get off the couch. No way am I going through that charade again.
No. They don’t.
I am fasting today. I have been fasting two days a week for about 13 months. From Sunday night after dinner until Tuesday morning. Then again from Wednesday night after dinner until Friday morning. I started at 213 pounds. I have been as low as 178. My cholesterol dropped from 265 to 205.
Generally, I have plateaued at 180 though. Like during the Christmas/New Years I went back up as high as 189. This morning I was 183. So my weight fluctuates in a 10 pound range depending on how much I stuff in my pie hole.
Every time I hear that phrase, I want to punch the person that says it in the mouth.
Everybody can diet, but not everyone can exercise whether it’s from disease or accident. And diet can only be restricted so far when you have poorly understood metabolic dysfunctions that cause weight gain on 600 calories.
You try living like that the rest of your life, mf.