[Sacajaweau]

Potatoes are interesting...110 calories 2 gr fiber 1 gr sugar 3 gr protein Iron 6% Potassium 15% Vit C 30% Vit B6 10%

I often have hash browns and eggs...no bread

Sodas...only to make Root Beer Floats

Whole Milk...always

I'm 82

[BobL]

“I’m 82.”

Excellent, but the thing is food isn’t a constant. Wheat, is TOTALLY DIFFERENT than what it was for the first 30 years of your life and now human bodies cannot handle it nearly as well as before and it winds up triggering diabetes in many, many, people (even Japan, with near-zero obesity, is dealing with a diabetes epidemic).

And then once you have diabetes, ANY carbs starts destroying your body as they spike blood sugar. RFK knows it, as his pyramid shows.

[9YearLurker]

That looks like a waxy yellow potato. Much better.