“I’m 82.”
Excellent, but the thing is food isn’t a constant. Wheat, is TOTALLY DIFFERENT than what it was for the first 30 years of your life and now human bodies cannot handle it nearly as well as before and it winds up triggering diabetes in many, many, people (even Japan, with near-zero obesity, is dealing with a diabetes epidemic).
And then once you have diabetes, ANY carbs starts destroying your body as they spike blood sugar. RFK knows it, as his pyramid shows.
“Wheat, is TOTALLY DIFFERENT than what it was for the first 30 years of your life and now human bodies cannot handle it nearly as well as before “
Organic wheat is not different.
While conventional white flour is slow release poison.