Posted on 12/11/2025 6:29:34 AM PST by Diana in Wisconsin
Downing a smooth, sweet morsel of chocolate may feel like the ultimate indulgence, but did you know that certain compounds in dark chocolate could actually be good for your heart? Yes, you read that correctly — dark chocolate is more than just a delicious treat; it has some sweet potential benefits for your cardiovascular health too. Before you start stockpiling candy bars, though, there's a bit more to the science than simply grabbing the darkest-looking chocolate on the shelf.
As a registered dietitian, here’s what I think you need to know about the potential health benefits and drawbacks of dark chocolate, plus the healthiest dark chocolate options to consider the next time you hit the grocery store.
The heart-healthy perks of dark chocolate
Dark chocolate isn't just a decadent treat. It's a delicious source of nutrients and compounds that support heart health.
Dark chocolate contains health-promoting antioxidants
"Dark chocolate has flavonoids, a type of antioxidant, which studies have correlated with heart health, improved blood flow, and potential for cancer prevention," says Amanda Goodman, a registered dietitian.
(Excerpt) Read more at aol.com ...
Ghiradelli, 60% Cacao. The grandkids won’t eat it, so it must be good..
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