Another such list promoted sardines, water packed. I don’t remember the reason given for water packed being superior to oil packed.
Any way, I ate one can on Wednesday. I have a second can that will be put aside in the disaster prep area. The sardines are just not good.
I’ll just eat more very nutritious cottage cheese.
Sardines in olive oil use not the best of olive oils.
I use water packed on my salad and add good olive oil and other ingredients to the salad
olive oil is better than water but water is ok.
on olive oil —you have to read the label because there are pleny of sardines that are packed in bad oils. you want to avoid those—basically anything that is not olive oil.
The oil packed may refer to being packed in cheaper unhealthy oil