FYI, I started intermittent fasting last December. Mostly because my weight hit 213. I am 62 and 5’ 9”.
My wife and I both fast for about 36 hours twice a week.
In January I had my annual physical after only fasting for one month. My total chloresterol dropped from 290 to 205. It has not been 205 since I was in my twenties. I tried five different statins and stopped all of them due to muscle weakness.
As of this morning I weighed 187. My goal is to get back to 175 which is waht I should weigh.
Don't go by BMI numbers, they are bogus............