Guy stops being a gavon. Loses weight. Film at 11.
Went from this
To this
Next challenge - help his son do the same before he gets to the same condition.
Can’t get through the “allow ads on Fox News” which I’m not willing to do, but how did the guy lose the weight? How long did it take?
I am losing about 10 pounds a month. Meal menus provided by Eating Well, counting calories on Lose It. No sodas and limited intake of cookies and candy. No alcohol and 60-90 minutes a day on a treadmill-1.5 mph (slow I know but I am old guy). Treadmill shows I am burning 450-500 calories.
Also I consume 1550-1650 calories per day and fast from 4 pm to 6 am the next day. Unfortunately about every 10 days or so I have a massive card attack.
So far so good!
I wonder what happens to your excess skin when you lose that much weight so rapidly.
I had a goal to lose 50 last year. I reached 48. In fact, I was around -46 -47 almost all of December but never officially got to 50. I got sit for a few days and fell just short of 49 (i wanted a pic of the scale), but it settled back at 48.
All I did was cease fried foods, red meat only once a week, and I cut out sugar. I just looked for sugar on labels and tried to limit what I could. I don’t drink soft drinks but I stopped beer as well. I haven’t had alcohol in 14 months.
So, just stop eating $1,600 to $2,400 per month on ice cream, chips and candy.