Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: nickcarraway

I had a goal to lose 50 last year. I reached 48. In fact, I was around -46 -47 almost all of December but never officially got to 50. I got sit for a few days and fell just short of 49 (i wanted a pic of the scale), but it settled back at 48.

All I did was cease fried foods, red meat only once a week, and I cut out sugar. I just looked for sugar on labels and tried to limit what I could. I don’t drink soft drinks but I stopped beer as well. I haven’t had alcohol in 14 months.


19 posted on 04/08/2025 6:33:37 PM PDT by Nifty
[ Post Reply | Private Reply | To 1 | View Replies ]


To: Nifty

It seems like 48 is within the MOE of 50. Did you lose any weight this year?


20 posted on 04/08/2025 6:45:56 PM PDT by nickcarraway
[ Post Reply | Private Reply | To 19 | View Replies ]

To: Nifty

The sugar in beer is mainly maltose - which can be a very troublesome carb. Depending on how much you consume, giving up beer alone should result in some weight loss.


28 posted on 04/22/2025 10:14:45 AM PDT by Jamestown1630 ("A Republic, if you can keep it.")
[ Post Reply | Private Reply | To 19 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson