[GaltAdonis]

I take low dose aspirin daily.

I have -

1. Type 2 diabetes

2. Borderline high blood pressure

3. My Triglyceride cholesterol is high, NOT good.

4. My LDL cholesterol is low, good.

5. My HDL cholesterol is high, good.

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My diet is pretty healthy.
I get a decent amount of exercise (in warm weather, anyway…)

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My self-prognosis is - I will live, until I no longer do.
And have a reasonably healthy & fun time doing it!

By the way - I’m 60.

[Red Badger]

I’m 70 and that sounds just like me!............

[GaltAdonis]

Also by the way - I drink two cups of coffee with breakfast.
The only alcohol I now drink is two or three glasses of wine with an
Italian and / or seafood dinner at one of my favorite restaurants
about once every 2 or 3 months with my girlfriend or friends.

The research into the best chicken parmigiana / eggplant parmigiana
and best crab cakes in the mid-Atlantic region is proceeding quite well.

I think my health & diet priorities are about correct.
Of course there is no vegetable nor fruit gardening going on here now
because it is cold as a witches elbow right now - and I’m still in the
construction phase of greenhouse building. When the greenhouse(s)
are complete, I will then be knee deep is fresh salads!
But I’m still working on it at the moment…

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www.dreamstime.com/royalty-free-stock-photo-fresh-garden-salad-image17658125