[GaltAdonis]

Also by the way - I drink two cups of coffee with breakfast.
The only alcohol I now drink is two or three glasses of wine with an
Italian and / or seafood dinner at one of my favorite restaurants
about once every 2 or 3 months with my girlfriend or friends.

The research into the best chicken parmigiana / eggplant parmigiana
and best crab cakes in the mid-Atlantic region is proceeding quite well.

I think my health & diet priorities are about correct.
Of course there is no vegetable nor fruit gardening going on here now
because it is cold as a witches elbow right now - and I’m still in the
construction phase of greenhouse building. When the greenhouse(s)
are complete, I will then be knee deep is fresh salads!
But I’m still working on it at the moment…

.

www.dreamstime.com/royalty-free-stock-photo-fresh-garden-salad-image17658125

[Red Badger]

I drink maybe 3 cups of coffee a day.

I quit drinking alcohol years ago. Drank enough in my Marine Corps youth to last me a lifetime.

Try reading this:

https://www.amazon.com/dp/1623368669/?bestFormat=true&k=undoctored%20book%20by%20william%20davis&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_10&crid=28VOJMKSAPEFH&sprefix=undoctored