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To: struggle

I have found fasting actually helps inflammation. Tendinitis in elbow and knees disappears

6 posted on 01/09/2025 8:21:17 AM PST by PGR88

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To: PGR88

Me too but my blood tests was COMPLETELY CHANGED by 12 and rarely 18 hour fasts.

#### 3 days or 7!!!

I’ve done those folks...the others are lying...it’s a NIGHTMARE...and you gain it back in no time because you starved yourself.

Do 12..maybe 18

9 posted on 01/09/2025 8:23:31 AM PST by dp0622 (Tried a coup, a fake tax story, tramp slander, Russia nonsense, impeachment and a virus. They lost.)

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