Me too but my blood tests was COMPLETELY CHANGED by 12 and rarely 18 hour fasts.
#### 3 days or 7!!!
I’ve done those folks...the others are lying...it’s a NIGHTMARE...and you gain it back in no time because you starved yourself.
Do 12..maybe 18
What do you drink - just water? Any supplements?
If I sleep 12hrs. does that work:?
Mr. b and I did a fast for 30 days. It did nothing but make us scarf down the best tasting burger in the world at the end. Can’t remember how much weight we lost but neither had to buy a new wardrobe nor notice any change in joints or whatever.
We eat dinner at 4 pm (my son works from 5:30 am to 2:30 pm).
I don’t eat breakfast until 6 am the next morning. I am losing about 2 pounds a week!