Chopped liver
Breakfast sausages
Margarine
Steak
Bacon
Deep-fried chicken
Doughnuts
Bologna
I occasionally eat every one of the items on the list, with the exception of fried chicken.
I’m 75, see my cardiologist yearly, am in excellent health, and will not stop eating any of them, I like them.
Breakfast cereal should be on that list.
All amongst my father’s favorite meals... And he lived until he was 87 and never had a problem with his ticker. Go figure.
Don't eat margarine or beef liver at all, Bologna is an occasional treat although with my new grinder I might start making it, chicken is pan fried and I do not make donuts that often. About once a month I might have time, the potato donuts fried in lard are really good.
Everything on that list is understandable as being bad for your heart except one. Steak is unprocessed meat. It has many nutritious elements in it.
Honestly, I could live just fine without most of that list, but ditching steak is a non-starter for me. I’ll take my chances.
Chopped liver
Breakfast sausages
Margarine
Steak
Bacon
Deep-fried chicken
Doughnuts
Bologna
Thanks, as if that was too hard to post by the OP (100 words appear in the FR article feed, and typically a 300 excerpt is allowed in the body).