in the mid east yogurt and honey are NEVER mixed. theres this weird theory that yogurt is a “cold” food - - very little protein and honey is a “ hot” food— lots of protein. I have no idea where this theory comes from but it made sense over there.
” honey is a “ hot” food— lots of protein. “
Yogurt has more protein than honey.
” NEVER mixed.”
The theory is that you should balance the plate with BOTH hot and cold.
That makes no sense. 100 grams of honey contains only .3 grams of protein.
100 grams of yogurt contains 5.25 grams.
(But honey does have a wide range of amino acids in that small amount.)