I’d love to get more that 3 or 4 hours of sleep at a time. I’ve tried everything. I’ll go to bed around 10 tonight and be awake around 2:00 a.m.
Eating certain foods does that to me. Could it be something in your diet?
Have you tried GABA and L-Theanine together? I am finding it helps me get back to sleep...my doc recommended them.
Which supplements (for sleep) have you tried?
I know the feeling. Magnesium has helped me in that regard but even then I often wake up in middle of night and have trouble falling back asleep.
same with some folks i know- i don’t think they have alzheimer’s, but rather insomnia- but whatever the cause- they have gone for many years not gettign a full night’s sleep- every once in awhile, they will get so exhausted that they do sleep the whole night through- sometimes a few nights in a row, but then the sleeplessness comes back unfortunately- It must be miserable suffering from insomnia-
You are like me.
I find vigorous exercise can get me more hours of sleep, usually six to seven. But, no exercise, and I’m usually awake at 4-5 hours. I’m turning 73 in a couple weeks. I use a CPAP machine which helps, but is not a cure-all.
I have the same problem as you. Likewise, I’ve also tried a LOT of sleep aids. Nothing much helps. I just feel this is how my life is always going to be. Sigh.