I like to ride off road and paved trails and I used the Nordictrack to stay in shape when I couldn’t ride outside. Cycling is a great workout for knee muscles and cardio while being low impact on joints.
Rode for fifty years and now walk and golf. Good cardio and lots of fun.
” Cycling is a great workout for knee muscles and cardio while being low impact on joints.”
My knee joints are better with the low-impact movement.