[ConservativeMind]

Both sexes are worse off with under seven hours of sleep, but women have some added problem with less sleep, than do men.

[ConservativeMind]

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[know.your.why]

Oh heck yeah thats true! I knew that I snored and eventually I got a phone app called SnoreLab. My "Snore Score" used to be this:



I got tired of waking up with headaches and feeling shi77y so I bought a used CPAP from FB Marketplace for $15 and then got all new filters, hoses, and nasal pillows (also from FBMP). In total I spent $105 for stuff that would have cost closer to $1000. No sleep study. No doctors referrals bs. The first night on the CPAP my Snore Score was this: [Notice that I got a full night sleep also. I feel much better and I look forward to sleeping now because it just feels soooo good now.]



*Your mileage may vary....

[sauropod]

.

[Bobbyvotes]

Salt/sodium from restaurant and frozen foods is #1 reason my BP jumps up.

[Freedom_Is_Not_Free]

I am screwed. What can you do. It is not like I am trying to pull all-nighters as an old man. It is just normal aging after a decadent American lifestyle.

Oh well. You have to go sometime. Here is hoping it is quick, whenever it comes.

God can have me anytime he wants me.

[lurk]

I’m too tired to get more sleep.

[DannyTN]

it makes sense.

Every time a woman wakes me up from a peaceful sleep, that woman was already awake.

[gitmo]

How about less than 4 hours sleep a night?