To: heartwood
You male or female?
If male, a warrior diet will drop lbs really quickly. Eat once a day. It’s very hard for the first few days....
I did that and lost many lbs.
12 posted on
03/28/2024 4:54:46 PM PDT by
waterhill
(Take your ivermectin, kill zee bugs)
To: waterhill; heartwood
The last thing you want is your body thinking it’s starving and going into starvation mode.
That will make it even harder to lose weight.
Cutting back on carbs (fewer not none), especially wheat, and moving more is the best way to lost weight.
16 posted on
03/28/2024 4:57:51 PM PDT by
metmom
(He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus…)
To: waterhill
Eat once a day. I've been basically doing that for over 40 yrs. It does indeed keep the weight down. I've always stayed within my BMI.
21 posted on
03/28/2024 5:22:35 PM PDT by
Bullish
(...And just like that, I was dropped from the ping-list)
To: waterhill
38 posted on
04/05/2024 5:15:19 AM PDT by
ptsal
(Vote R.E.D. >>>Remove Every Democrat ***)
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