Everything in moderation.............Especially moderation...............
The problem with vitamins is that no one knows what moderation actually is.
Take Vitamin D3 for instance. Taken in “moderation” certain respiratory symptoms persist although diminished. When the dosage is increased, the problems disappear. The higher level is seen by many as gross excess even though the moderate dose is inadequate.
The fact is that those opposing the large dosage are simply ignorant even though they are medical professionals.
The same is true with B12. The benefits of a large dose are overwhelmingly significant even though cautioned
The fact is, there is no knowledge of what is vitamin moderation