I don’t mind the low doses but niacin in large doses still scares me. I have two bottles of the flush niacin lozenges that are 100mg each that I need to start taking but probably not every day. I have the genetic high LDL and so far, nothing has brought it down except for exercise and I can’t walk enough to help or do anything that puts pressure on this ankle. My triglycerides and HDL are both good. If I decide to go to CVS and have my cholesterol checked, I’ll take the flush niacin for a couple of weeks prior and see if any damage shows up in my blood work.
An ankle sprain that doctors are too stupid to fix is going to kill me.
2 suggestions for “high impact” workouts with an ankle sprain.
Best: swimming pool activities
Next: bicycle (you can lay-off the bad ankle on the “push”)
lifetime of ankle (high and low) and foot sprains from athletics.
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