[ConservativeMind]

Aortic calcium is a major cardio problem. It’s basically like you are lining your arteries with bone, which also means the vessel loses its flexibility like bone, meaning your blood pressure is affected and you risk dislodging a sharp piece and having it go to an organ.

There are ways to reverse this build up.

[ConservativeMind]

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[Secret Agent Man]

Black and green tea, and water. Pretty much what I have been on for years. Oh and one mug of coffee a day.

[DallasGal]

If I recall correctly, quercetin is also a flavonoid. I’ve been taking daily over the last 2 years in conjunction with D3/K2 and zinc to keep my immune system boosted. Would it function in the same manner as the flavonoids you get from tea?

[Don W]

Black tea is OK, for the most part, but GREEN tea has near hallucinogenic effects on me.

Don’t like it AT ALL

[Southside_Chicago_Republican]

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[daniel1212]

Every day there is a half-gallon pot of tea on the stove or thermos, with just one tea bag of Tetley Classic Blend Rich Black Tea (100 Count Tea Bags was $3.00 at Walmart, now OOS) and one Uncle Lee’s Tea Organic Green Tea (100 Bags was 4.99, not $9). Simmer for a while and that is all you need. However, I do put some dutched chocolate powder and sugar in mine.

[fidelis]

I consume mass quantities of green tea (with ginseng) and dark chocolate so I’m good.

[libh8er]

Of all black tea is equal. There is “Darjeeling” tea , the most exquisite of all teas - also known as the Champaign of teas, and there is the rest. But has to be brewed right.

[Nachoman]

I could drink black tea (iced) by the gallon. My ENT told me to cut way back because I’m dehydrating myself. Apparently, tea is a fairly powerful diuretic.

[Clutch Martin]

“...common foods and beverages such as black and green tea, apples, nuts, citrus fruit, berries and more.”

The title is brought to you by...

My vascular system is probably going to be my undoing. I drink coffee mostly (2 cups per day) or H²O. But... I also eat those foods recommended for venal health. It is important to note that peanuts are legumes, with a different nutritional profile than actual nuts.

Daddy was right. He told told me long ago that “no one gets out of here alive” and he had lived a life endangered by the depression and 3 wars. Pops told me that they didn’t think too much about nutritional eating, they were just plain ol’ hungry through their twenties.

[Seaplaner]

There are ways to reverse this build up.

Absolutely.

Supplementing with vitamins D3, K2, and magnesium comes to mind.